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More often than we realize, we can develop uneven or problematic breathing patterns.

These can be easily corrected with a few simple breathing exercises.

","publishTimestamp":1726880400,"duration":211,"mediaUrl":"https://mcdn.podbean.com/mf/web/qyb5d8fy6jsapv26/Finding_Joy_30_Conscious_Breaths98xd0.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5zh7v-16d227f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5zh7v-16d227f","transcriptUrl":null,"permalink":"/e/30-conscious-breaths/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16D227F5ZH7V","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":16,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5zh7v-16d227f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23929471","idTag":"5zh7v","title":"30 Conscious Breaths","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15916949/Podcast_Image_3_3_ugp5xs_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15916949/Podcast_Image_3_3_ugp5xs_1200x628.jpg?s=5f4dc10cd6864ae3526a6b0d4c6e27aa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15916949/Podcast_Image_3_3_ugp5xs.jpg","previewContent":null,"content":"

More often than we realize, we can develop uneven or problematic breathing patterns.

These can be easily corrected with a few simple breathing exercises.

30 Conscious Breaths

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