Food for Our Soul Journey ~ Inner guidance for optimal health.

When we take a deeper look inside ourselves, we find the road to our optimal health.    Just as we can know what brings us health, we can also know what brings us joy.  Joy and health go hand in hand and help us to create a long and lustrous life.  Join us as we explore the growing body of research into life-style choices associated with longer life-spans, increased vitality and a life of joy.