Traditional Techniques of Meditation

We will be discussing the benefits of traditional forms of meditation, such as Vapassana and Transcendental.  Vapassana is an ancient Buddhist meditation, commonly known as 'Insight Meditation.'  It lets us "wake up!"  Trancendental meditation involves repeating a benevolent mantra.  Studies attest to the health benefits of this highly popular form mediation.  Join us as we venture into an exploration of these and other traditional forms of meditation.